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Sun, Oct 01

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Beacon, NY 12508, USA

Autumn Root & Reset - A Forest Bathing and Yoga Day Retreat

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Autumn Root & Reset - A Forest Bathing and Yoga Day Retreat
Autumn Root & Reset - A Forest Bathing and Yoga Day Retreat

Time & Location

Oct 01, 2023, 9:00 AM – 4:00 PM

Beacon, NY 12508, USA

About the event

This mini-retreat experience is a full day oasis that invites you to reset, restore and fully nourish yourself. You deserve this!

Join Dee Yergo and Cindy Olsen in for a luxurious Sunday of forest bathing, nature exploration, guided meditation, yoga, breath work, journaling and connection with community. All levels of experience are welcome and this will be a beginner friendly environment.

Our day will be centered in the Beacon, NY exploring the majesty of nature followed by yoga and meditation in studio at BeBhakti Yoga.

We will begin with Forest Bathing which offers a transformative way of connecting with the natural world. You are invited to slow down with intentionality and mindfulness to engage your traditional five senses and beyond in the sweet forest . You will be provided with backpacks, seat cushions, blankets and a forest-inspired tea.

We will then make our way over to the studio to delve deeper into body, mind and soul through the practices of breathwork, yoga, meditation and journaling. Your nervous system will experience progressively deeper layers of calm and relaxation that will leave you feeling peaceful and centered.   The outdoor portion of the event will occur rain or shine, so please plan to dress accordingly. Lunch will be served.

Logistics:

Once we have all registrant information we can assist in forming car pools, if that feels helpful.

You will receive an email 48 hours prior to the event with more specific information on logistics, parking and meeting location.

Please bring

- trail-ready shoes

- weather appropriate clothing

- yoga appropriate clothing

- a journal and a pen

- a water bottle

LOCATION

Beacon NY, 12508

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