Sat, Dec 07 | Sheldrake Environmental Center

December Monthly Mindful Walk

Before the hectic holiday season, take an hour to relax and rejuvenate in this nature-connection program.
Registration is Closed
December Monthly Mindful Walk

Time & Location

Dec 07, 2019, 10:00 AM – 11:00 AM
Sheldrake Environmental Center, 685 Weaver St, Larchmont, NY 10538, USA

About the event

Research shows that being in nature decreases stress, reduces blood pressure, boosts the immune system, improves cognitive function, and provides an elevated sense of well-being.

Mindfulness practices allow us to hit pause on our hectic lives, helping us to navigate life in a calmer way. Just wear weather-appropriate clothing; we provide warm blankets, foam seat cushions, and hot seasonal teas for our time together in the forest.

Register now at http://www.sheldrakecenter.org/event/first-saturday-guided-mindfulness-experience-12-7-19/

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