Sat, Dec 07|
Sheldrake Environmental Center
December Monthly Mindful Walk
Before the hectic holiday season, take an hour to relax and rejuvenate in this nature-connection program.
Time & Location
Dec 07, 2019, 10:00 AM – 11:00 AM
Sheldrake Environmental Center, 685 Weaver St, Larchmont, NY 10538, USA
About the event
Research shows that being in nature decreases stress, reduces blood pressure, boosts the immune system, improves cognitive function, and provides an elevated sense of well-being.
Mindfulness practices allow us to hit pause on our hectic lives, helping us to navigate life in a calmer way. Just wear weather-appropriate clothing; we provide warm blankets, foam seat cushions, and hot seasonal teas for our time together in the forest.
Register now at http://www.sheldrakecenter.org/event/first-saturday-guided-mindfulness-experience-12-7-19/