Meditation In The Garden (Virtual)

I am honored to be launching the 2020 season of Meditation in the Garden for Wave Hill. We'll begin by offering this program virtually via Zoom, but hope to transition to live events once it is safe to do so.We'll explore nature meditation through the idea of “sit spot,” the practice of revisiting your favorite spot again and again to see what patterns occur or new observations are made. Take a few deep breaths together, find inner calm and ground yourself in nature, as you honor the beauty and metaphors of the garden...or whatever space you are in. This experience is open to all who wish to learn simple meditation activities, nature lovers or anyone with an ongoing practice. Your “sit spot” can be anywhere—outdoors in your favorite spot, or in your favorite spot at home. Cost: $15 (10% discount to Wave Hill members) Register at: https://www.wavehill.org/calendar/meditation-in-the-garden