Mindful Nature Class

Join me, and a friendly community, for an exploration of mindfulness practices in nature. Recent research has begun to reveal just how important our connection with nature is for our minds and bodies; as well as for the natural world.

In this weekly class, we will explore the nature while developing skills that empower, build confidence, and deepen your sense of belonging in the natural world. We’ll build a supportive community as we explore our local flora and fauna, history of the land we live on and practice mindful exercises that will lead you to feel more open, clear and connected. There has never been a better time to get outside, and go within. Cost: $105 for 4 class series