Mindful Outdoor Mini-Retreat
Sat, Oct 16
|American Outdoor School
Wind down your week with this soul-cleansing nature experience.
Time & Location
Oct 16, 2021, 10:00 AM – 1:00 PM
American Outdoor School, 441 Rte 9W, Alpine, NJ 07620, USA
About the event
I am honored to offer this event with my dear friend and talented healer, Sarah Brianna. We invite you to embrace the natural world and awaken your senses. Join a mindful immersion outside. Learn practical skills for feeling more intimate, comfortable and confident. Fall in love with our lands and our many relatives in nature.
With the average American now spending 11 hours a day on a screen and 90% of life indoors, you need a break. You need mindful and restorative time outdoors.
Join us on a journey through history, yoga, meditation, Ayurveda and primitive skills. Wind down your week with this soul-cleansing experience.
What to expect:- Open your senses with gentle stretches and breathing
- Experience a walking meditation
- Learn about a sit spot
- Gather under the tree tops for a forest tea ceremony