Monthly Mindful Forest Walk
Time & Location
About the event
Join Cindy Olsen, Kripalu Mindful Outdoor Guide and Founder of Cindy By Nature, LLC. on an award winning outdoor journey that weaves together elements of history, yoga, meditation, Ayurveda and primitive skills. We’ll open our senses with gentle stretches and breathing, experience a walking meditation, sit spot and gather under the tree tops for a forest tea ceremony. Backpacks, blankets, seat cushions and tea will be provided. Please wear weather appropriate clothing and footwear.
Event Fee: $15.00 (proceeds support Sheldrake Environmental Center)
Go outside and go within.