Nature & Nurture

This mini-retreat experience is a full day oasis that invites you to reset, restore and fully nourish yourself.

Join Dee Yergo and Cindy Olsen in for a luxurious Sunday afternoon of forest bathing, guided meditation, journaling,  yoga, breath work and connection with community. All levels of experience are welcome and this will be a beginner friendly environment.

Our day will be centered in the Pelham, NY area.

Our day will begin with Forest Bathing which offers a transformative way of connecting with the natural world. You are invited to slow down with intentionality and mindfulness to engage your traditional five senses and beyond in the sweet forest . You will be provided with backpacks, seat cushions, blankets and a forest-inspired tea.

We will then make our way over to Radiate Yoga to delve deeper into body, mind and soul through the practices of breathwork, yoga, meditation and journaling. Your nervous system will experience progressively deeper layers of calm and relaxation that will leave you feeling peaceful and centered.

The outdoor portion of the event will occur rain or shine, so please plan to dress accordingly.  Lunch will be served.

Logistics:  The Forest Bathing site  is near Orchard Beach in the Bronx which is 15 minutes away from Radiate Yoga.

Once we have all registrant information we can assist in forming car pools, if that feels helpful.

You will receive an email 48 hours prior to the event with more specific information on logistics and meeting places.

Tickets will be available only through May 18 so that we may offer the caterer an accurate headcount.

Please bring

- trail-ready shoes

- weather appropriate clothing

- yoga appropriate clothing

- a journal and a pen

- a water bottle

Cost is $225 and includes lunch. 

Learn more and buy tickets here.