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I Survived
For the last several years I have been living in the world of what I will call “soft skills”. Exploring how to nourish a deeper emotional...
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Jun 4, 20243 min read


My Tick Manifesto
In nature, we never say always or never. There are always exceptions. What we know changes over time. What is written below is based on...
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May 12, 20245 min read


Weeds and Wildflowers
Spring is springing. Nature unveils its first wildflowers, starting with the ephemerals. These temporary blooms rush to grace the forest...
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May 12, 20241 min read


Lessons from Lichens
A few months back, I attended an event in NYC, where a diverse community of thinkers and innovators converged to explore pathways toward...
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Mar 1, 20242 min read


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Feb 9, 20240 min read


Sit Spot Practice Changed My Life
In 2018, my introduction to the sit spot practice, guided by both my teachers and the enlightening pages of "What the Robin Knows" by Jon...
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Feb 1, 20243 min read


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Jan 31, 20240 min read


January Ponder: Natural Resolutions
It’s a fresh new year according to the modern human world. Many of us set resolutions or intentions for how we want to improve our way of...
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Dec 31, 20232 min read


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Dec 30, 20230 min read


Where to learn more about nature in Westchester County and beyond?
If you know me, you know my number one interest is learning about the natural world. It's a never ending process. I have had the fortune...
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Feb 4, 20221 min read


Winter Reads for the Mindful and Nature Curious
We have crossed the equinox and are now officially sitting the Winter season. What is more cozy than sitting by a flame, in your warm...
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Dec 22, 20211 min read


Westchester County Hikes and More!
No better time to get some Vitamin N! Try one of these beautiful natural gems in Westchester County.
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Dec 28, 20183 min read
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